Nano's Blog

Preparing for Competition

Define Your Competitive Goals.

Run with your heard the first two thirds of a race and with your heart the final third.

The idea of competition is to complete.

Strength comes from the confidence of winning and from learning to accept and evaluate losses.

1. Which race should I run?
2. When is the right time to run races of different lengths?
3. How often should I race a particular distance?

Have a plan in setting up your races.

Whether it's best to choose shorter or longer races as tune-up events depends on the individual runner, the conditions of the race, and the competition.

An understanding coach is particularly valuable in helping determine race distances and frequency.

Fit races into your graining schedule.

Why run the race?

Prepare for Your Racess

Sleep.

Adequate sleep is an important consideration before any race, and the simplest approach here is consistency.

Meals.

Consistency again is the key with daily meals and nutrition as well as with prerace and preworkout meals and snacks.

Do what works best for you.

Drink water with your prerace meals because it's quickly absorbed.

Get in the habit of dirinking and eating some carbohydrates in the four hour period following training sessions and races.

Shoes

(pending.)

CKEdit Integrated Test Post

test  test  test  test  test  test₂  test³

1. test1
2. test2
3. test3

test block quote

test url link. my blog here

test font size 12 16 28

test font color red blue grey

test source code post

ALTER TABLE orig_name RENAME new_name; 

SyntaxHighter Integrated

Syntax integrated in current blog system.

See demo at the previous post.

Rename Table Name With SQL ALTER Command

When I try to rename mysql table tags to post_tags, I googled and found the ALERT command.

ALTER TABLE orig_name RENAME new_name; 

Hide PHP Notice

When I try to set up my blog, I got the PHP Notice information, and I inserted the code below to hide them.

// xampp win32 1.7.4 used for dev;
// os: winxp sp3 en.
// hide PHP Notices
$errata = ini_get('error_reporting');
error_reporting($errata ^ E_NOTICE); 

My First Blog Post!

This is my first post on my new simple blog!
and I referred the article of How to Create an Object-Oriented Blog Using PHP to found my initialized blog. Posted By: Nano HE Posted On: 09/17/2011 Tags: WebDev